Souls Speak
Through the Body



"Yoga is a way of living that brings me closer to happiness; the body expands, straightens and relaxes, the mind settles its noise and the heart enlightens."

Silvita Diaz Brown has been teaching yoga since 2005 and has been a devoted practitioner since 2003. Silvita obtained her yoga certification at Chicago Yoga Center under the direction of Suddha Weixler and has studied with Manju Pattahbi Jois, Paul Grilley and many wonderful teachers in Chicagoland. Silvita has practiced many styles of yoga as an avid student, among them; Ashtanga, Vinyasa, Forrest, Iyengar, Anusara, Hatha and Yin yoga. Diaz Brown has taught yoga and movement at Roosevelt University, UIC, Yoga Now, Self-Centered Yoga, the Copernicus Center, Bend Yoga, Pilates Chicago, York University Toronto and The Yoga Center KY. Currently she teaches for Chicago Yoga Center, Cheetah Gym, Core Power Yoga, The Yoga Shop and private groups and individuals.
Silvita's yoga practice and teaching has been influenced by the different yoga styles she has practiced and also by her background training as a dancer and performer (Cuban Ballet, Limon dance technique, Release dance technique, Laban and Bartenieff Movement Fundamentals, Alexander Technique, Contact Improvisation dance, Clowning, Butoh dance, Pilates, Tango, acting, Voice work and Acroyoga). However, her most recent significant influence that has changed the way she sees movement and its connection to Life itself has come from Nana Shineflugs movement approach and its connection to yoga and dance. Silvita's favorite yoga style is Vinyasa, because just like in dance she gets to be creative in building her sequences through flow. Silvita's devotion to Yoga has extended to her movement practice, art making, teaching, and life. She continues to enrich her life through practicing and teaching yoga.

Current Yoga Classes:

Weekly Group Class schedule with Silvita Diaz Brown:

Core Power 2 Vinyasa, 8:00 – 9:00am, Core Power Yoga Roscoe Village (3232 N. Lincoln Ave.)

Power Vinyasa, 7:30 – 8:30pm, Cheetah Gym Bucktown Location (1934 W North Ave.)

Vinyasa/restorative, 12:00 – 1:15pm, Chicago Yoga Center (3047 N Lincoln Ave Unit 320)

Core Power 2 Vinyasa, 6:30 – 7:30am, Core Power Yoga Bucktown Location (1704 N. Milwaukee Ave.)

Vinyasa express, 6:30am – 7:30am, Cheetah Gym Bucktown Location (1934 W North Ave.)

Hot Yoga (HPF), 12:00 – 1:00pm, Core Power Yoga Bucktown Location (1704 N Milwaukee Ave.)

Hot Yoga (HPF), 9:30 – 10:30am, Core Power Yoga Roscoe Village (3232 N. Lincoln Ave.)

Sunrise Vinyasa, 9:00 – 10:00am, Cheetah Gym Bucktown Location (1934 W North Ave.)

Power Vinyasa, 10:00 – 11:15am, The Yoga Shop (3880 N. Milwaukee)

Please contact Silvita for Yoga privates and special events that include yoga or dance.